GERD – When Acidity Isn’t Simple
The Hidden Fire in Your Chest Almost everyone has felt heartburn after a heavy meal or too much coffee. But when that burning sensation becomes frequent, persistent, or interferes with daily life, it may not...
September 28, 2025 12:18 pmWhy Should You Soak Almonds and Peel the Skin Before Eating? – The Science Behind the Tradition
Almonds have been celebrated for centuries as a powerhouse of nutrition — rich in protein, healthy fats, vitamins, and minerals. In many Indian households, there’s a well-known practice: soak almonds overnight, peel off the brown...
August 15, 2025 9:52 am