Hooked on Reels: Understanding Reel Addiction and How to Reclaim Your Time and Mind
It starts innocently—just one reel during your lunch break. Then, suddenly, it’s midnight, and you’ve mindlessly scrolled through hundreds. If this feels familiar, you’re not alone. The addictive nature of short-form video content, especially Instagram...
July 20, 2025 11:30 amUnderstanding Divided Attention in Conversations: Why We Don’t Always Listen Fully
In today’s fast-paced, screen-dominated world, conversations are often interrupted, fragmented, or held in parallel with scrolling, clicking, or multitasking. Have you ever spoken to someone only to realize they weren’t really “there”? That’s a classic...
July 15, 2025 9:10 pm