Blue Light and the Battle for Better Sleep: What Science Really Says
When Screens Steal the Night It’s 11:45 p.m. You’re lying in bed, scrolling through your phone — one last reel, one last email. Minutes turn into hours. When you finally switch off the screen, your...
November 10, 2025 2:17 amThe Science of Fasting: What Modern Medicine Says Works Best
Fasting has been part of human tradition—religion, culture, healing—for millennia. But in recent decades, medical science has begun validating some of its benefits: improved metabolism, weight control, reduced inflammation, better insulin sensitivity, and cellular repair....
October 13, 2025 5:13 pmThe Myth of “Catching Up on Sleep” on Weekends
It’s a common story: after a week of staying up late for work, scrolling on phones, or binge-watching shows, many of us look forward to sleeping in on Saturday and Sunday. The belief is simple—make...
September 28, 2025 11:28 pmBetter Sleep Begins at Sunrise
We often treat sleep as a nighttime problem: blue-light filters, melatonin, blackout curtains. But physiologically, tonight’s sleep is programmed by what you do from the minute you wake up. Your circadian system (the body’s 24-hour...
September 26, 2025 6:26 am