cardiac awareness

Insulin Resistance: The Root Problem Behind Diabetes, PCOS & Obesity

Insulin Resistance: The Root Problem Behind Diabetes, PCOS & Obesity

For years, conditions like diabetes, PCOS, and obesity have been treated as separate problems—managed with different medications, diets, and advice. But beneath these labels lies a shared metabolic imbalance that often goes unaddressed: insulin resistance....

December 26, 2025 6:05 pm

Heart Palpitations: Anxiety, Caffeine, or a Warning Sign?

Heart Palpitations: Anxiety, Caffeine, or a Warning Sign?

A sudden flutter in the chest. A racing heartbeat out of nowhere. A moment where the heart feels like it skips, pounds, or trembles.Heart palpitations are unsettling—often frightening—yet extremely common. Many people experience palpitations at...

December 26, 2025 5:47 pm

The Silent Block Inside: Understanding Ischaemic Heart Disease

The Silent Block Inside: Understanding Ischaemic Heart Disease

Why We Need to Talk About It In India, heart disease is no longer a condition of old age — it’s a rising epidemic affecting men and women as young as 30.Among them, Ischaemic Heart...

December 4, 2025 5:24 pm

When Your Heart Races for the Wrong Reasons: Understanding Palpitations

When Your Heart Races for the Wrong Reasons: Understanding Palpitations

Introduction: When Every Beat Feels Louder Have you ever felt your heart suddenly racing, fluttering, or pounding — almost as if it’s trying to jump out of your chest?That unsettling sensation is known as a...

October 14, 2025 9:53 am