Exam Fuel: The Science of Nutrition That Helps Students Think Sharper, Stay Calm & Perform Better

Exams don’t just test memory. They test stamina.Focus.Emotional control.Sleep quality.Energy balance. And yet, during exam season, nutrition is often the first casualty. Late-night studying.Skipped breakfasts.Extra caffeine.Sugary “quick energy” snacks. But here’s what neuroscience tells us:...