Blue Light and the Battle for Better Sleep: What Science Really Says
When Screens Steal the Night It’s 11:45 p.m. You’re lying in bed, scrolling through your phone — one last reel, one last email. Minutes turn into hours. When you finally switch off the screen, your...
November 10, 2025 2:17 amSeeing Clearly Online: How to Spot Eye Health Myths in the Social-Media Era
In our digital age, eye care advice is everywhere: reels promising that one oil will reverse dry eyes, posts claiming that blue-light glasses are a must for all screen users, and viral “eye detox hacks”...
November 6, 2025 7:15 am