Existential Crisis: When Life’s Questions Feel Too Heavy
Have you ever stared at the ceiling at 2 a.m. and thought — “What’s the point of all this?”That quiet, unsettling moment where your achievements, routines, and even relationships suddenly feel hollow — that’s the...
December 2, 2025 7:45 amWhy Men Should See a Mental Health Specialist — And Why Ignoring It Can Be Dangerous
The Unspoken Pain Behind “I’m Fine” He smiles in photos, cracks jokes with his friends, and shows up at work every day.But behind that calm exterior lies a storm — anxiety, guilt, loneliness, or a...
November 14, 2025 5:48 amBeyond the Pressure: National Stress Awareness Day 2025 — Your Path to Real Relief
Every day we hear about stress — deadlines, traffic, relationships, the nonstop scroll.But what happens when stress becomes more than a passing challenge and starts eroding our health, relationships, and peace of mind? That’s precisely...
November 5, 2025 9:55 amBruxism: How Nighttime Teeth Grinding Wrecks More Than Your Smile
You wake up with a dull headache, a stiff jaw, and teeth that feel slightly “off.” You blame it on stress, poor sleep, or a bad pillow — but your dentist might tell a different...
November 2, 2025 10:25 amWhy Do People Bite Their Nails? — The Psychology Behind a Common Habit
A Habit We Don’t Talk About Enough Have you ever found yourself chewing your nails during a stressful meeting, while watching a tense movie, or simply out of boredom?You’re not alone. Nail biting, known medically...
October 15, 2025 1:00 amWorld Mental Health Day 2025: India in Focus
On October 10, the world pauses to reflect on mental health—its challenges, stigmas, and the urgent need for care. In...
October 10, 2025
Serotonin: The Mood Stabilizer You Need to Know About
Have you ever wondered why some days you feel calm and content while other days you’re anxious or irritable? Behind...
September 28, 2025
The Hidden Toll of Anxiety: Symptoms, Causes, and Solutions
1. What Is Anxiety? Anxiety is a natural bodily and mental response to stress or perceived threats. It activates our...
July 23, 2025
Post-Wedding Depression: Causes and How to Cope
When the Honeymoon Phase Fades: Understanding the Emotional Dip After “The Big Day” For many couples, the wedding day is...
June 29, 2025
How Phobias Begin: Exploring the Roots of Fear
A Conversation Between a Psychiatrist and Young Minds Dr. Madhuri, a leading psychiatrist specializing in anxiety and phobic disorders, addressed...
June 25, 2025