Your Sunday Morning Companion for Authentic Health Updates

Dear Friends, Health Enthusiasts, and Medical Professionals,

Warm Greetings from Nellikka.life, India’s dedicated portal for health, wellness, and lifestyle, driven by doctors and health experts who believe in empowering people with trustworthy, timely, and science-backed knowledge.

Today, I am truly delighted to introduce our latest initiative — Sunday Nellikka — Health & Life with Dr. Vishad Viswanath, a weekly newsletter designed to simplify health, share breakthroughs, and bring credible health wisdom directly to your screens.

Starting this week, every Sunday at 7 AM, this newsletter will bring you:

The latest global and national health news
Technological advances shaping healthcare
Practical, evidence-based health tips for daily living
Deep dives into medical science and its real-world impact
A comprehensive round-up of what’s trending in the health industry

Our aim is simple yet critical: Right Knowledge at the Right Time — because your health decisions deserve nothing less.

Editorial | Sunday Nellikka — Health & Life with Dr. Vishad Viswanath

Warning Signs of Monsoon Diseases & Scientific Prevention Tips

Dear Readers,

The rains are here — bringing with them the familiar earthy fragrance, lush greenery, and that long-awaited respite from the summer heat. But with every monsoon comes an invisible health challenge that quietly lurks in our surroundings.

As the water stagnates, humidity rises, and our immune systems adjust, we unknowingly create the perfect breeding ground for bacteria, viruses, and disease-spreading vectors. Sadly, year after year, hospitals witness a surge in seasonal illnesses that are often preventable — provided we stay informed and vigilant.

In today’s Sunday Nellikka, let me walk you through the most common monsoon diseases, the early warning signs, and the science-backed measures to safeguard ourselves and our families.

Most Common Monsoon Diseases to Watch Out For:

1. Dengue & Chikungunya:

• Caused by Aedes mosquitoes, which bite during daylight
• Warning Signs: High fever, severe body ache, headaches, rashes, joint pain
• Prevention: Eliminate stagnant water near homes, use mosquito repellents, wear long-sleeved clothing

2. Leptospirosis:

• Caused by bacteria found in contaminated water
• Warning Signs: Fever, muscle pain, red eyes, vomiting, possible liver or kidney complications
• Prevention: Avoid walking through floodwaters, use protective footwear, ensure proper drainage

3. Malaria:

• Spread by Anopheles mosquitoes, typically at night
• Warning Signs: Cyclical fever with chills, sweating, fatigue
• Prevention: Mosquito nets, anti-malarial prophylaxis in high-risk areas

4. Typhoid & Waterborne Illnesses (Diarrhoea, Hepatitis A):

• Spread through contaminated food and water
• Warning Signs: Prolonged fever, abdominal pain, diarrhoea or constipation, jaundice
• Prevention: Boil drinking water, maintain strict food hygiene, avoid roadside food

5. Fungal Infections & Respiratory Illnesses:

• Skin infections, fungal growth in damp areas, increased asthma or allergy attacks
• Prevention: Keep surroundings dry, change out of wet clothes promptly, clean air circulation indoors

Scientific Prevention Tips Backed by Medical Evidence:

Maintain proper hydration and nutrition to boost immunity
Use scientifically recommended insect repellents (DEET-based)
Ensure clean, chlorinated water storage
Keep surroundings clean and dry to prevent mould and fungal growth
Seek immediate medical attention at the first sign of high fever, rashes, or unexplained fatigue

A Responsible Monsoon Begins With Awareness

It’s time we shift from reactive to proactive health management during monsoon. Knowing the symptoms early can be life-saving. Let’s respect the science, follow preventive strategies, and educate those around us.

At Nellikka.life, we are committed to bringing reliable, doctor-led information that empowers individuals and communities to take charge of their well-being.

Stay tuned for more health insights every Sunday morning. Together, let’s rewrite the monsoon story — from fear to preparedness.

Subscribe to www.nellikka.life and be part of the movement for authentic health knowledge.

Stay aware, stay protected,
Dr. Vishad Viswanath
MD & Chief Editor — Nellikka.life