The Right Way to Brush: 2 Minutes That Can Save Your Smile
We’ve all been told since childhood: “Brush your teeth twice a day.”But here’s the truth — most people brush the wrong way. Too fast, too hard, or without understanding what really keeps the mouth healthy.Brushing...
October 1, 2025 2:06 amThe Science of the Indian Kitchen
How Our Traditional Foods Boost Family Health Every Indian home carries a treasure chest — the spice box. To many, it’s simply seasoning. But to those who look deeper, it’s a repository of centuries of...
September 30, 2025 7:56 pmDifferent Types of Therapy Explained: CBT, DBT, EMDR, and More
Mental health therapies (also called “talk therapies” or “psychotherapies”) help people change thoughts, emotions, and behaviours, heal from trauma, and build a life aligned with their values. Below is a practical guide to today’s most...
September 29, 2025 7:47 amVipassana Meditation: The Science of Seeing Reality as It Is
Imagine sitting still for hours, simply observing your breath, your body, and the flow of sensations within you. No chanting, no rituals, no visualizations—just pure observation. This is Vipassana meditation, an ancient practice taught by...
September 22, 2025 8:51 pmOne More Teachers’ Day Passes By – But What Have We Learned?
One more Teachers’ Day passes by. Bouquets are handed, selfies are clicked, quotes are shared on WhatsApp groups—and yet, once the garlands wither, the hard questions remain unanswered. What does it mean to be a...
September 7, 2025 1:08 amFacts No One Tells You About Physical Intimacy As You Get Older
A science-based, stigma-free guide for Nellikka.life readers Quick note: This article is educational and not a substitute for medical care....
August 30, 2025
Narcissism, made simple: what it is, why it happens, and how it shows up when you’re dating
Read this like a friend talking to you. It’s simple on purpose. Only a clinician can diagnose Narcissistic Personality Disorder...
August 29, 2025
Perumani, Doubt, and the Psychology of Suspicion in Relationships
Cinema often holds up a mirror to human behavior, magnifying emotions we may not openly talk about. The Malayalam movie...
August 28, 2025
The Science of Shoe Fit: Why It Matters for Your Whole Body
Most of us have been guilty of wearing shoes that are too tight, too loose, or simply not designed for...
August 17, 2025
When Healthy Snacks Go Overboard: The Truth About Overeating Dry Fruits
Dry fruits are often seen as a symbol of good health – rich in vitamins, minerals, healthy fats, antioxidants, and...
August 15, 2025
Hot Water or Cold Water? The Right Way to Consume Tablets and Why Consistency Matters
Taking a tablet might seem like a simple act — pop it in your mouth, gulp it down, and move...
August 12, 2025
FLOW: The Psychology of Optimal Experience – Understanding the Science of Deep Engagement
In a world filled with distractions, constant notifications, and fragmented attention, finding a state of complete absorption in an activity...
August 9, 2025