The Science of Fasting: What Modern Medicine Says Works Best
Fasting has been part of human tradition—religion, culture, healing—for millennia. But in recent decades, medical science has begun validating some of its benefits: improved metabolism, weight control, reduced inflammation, better insulin sensitivity, and cellular repair....
October 13, 2025 5:13 pmWhitening or Weakening? The Truth About Teeth Whitening Treatments
A bright smile can feel like an instant confidence booster. From job interviews to wedding portraits, white teeth have become a modern beauty symbol. But behind every “before and after” photo lies a question few...
October 12, 2025 9:04 amLife After Breast Cancer: Managing Fear of Recurrence
Coping strategies, therapy options, and support systems that actually help Finishing treatment is a huge milestone. Yet many survivors describe a new, quieter struggle that begins when the hospital visits slow down: “What if it...
October 11, 2025 1:22 pmCan Lifestyle Prevent Breast Cancer? What Science Really Says
Beyond Genes — Your Choices Matter When we think of breast cancer, we often imagine it as a battle written in our genes — something inevitable and beyond control. But here’s what science now reveals:...
October 11, 2025 8:44 amCircadian Eating: Aligning Meal Timing With Your Body Clock
Why When You Eat Matters as Much as What You Eat For decades, nutrition advice focused mainly on what to eat — calories, carbs, fats, and proteins. But new research reveals an equally powerful truth:...
October 11, 2025 8:25 amThe Blue Zones: Unlocking the Secrets of the World’s Longest-Living People
What if the secret to a long, healthy, and joyful life wasn’t locked in pills or hospitals, but in the...
October 10, 2025
The Mask We Wear: Social Media, Self-Image, and the New Age of Invisible Depression
How curated perfection online is silently breaking the minds of India’s youth The New Face of Depression In a world...
October 10, 2025
The Science of Support: How to Choose the Right Bra
Because comfort, confidence, and breast health all begin with what you wear closest to your skin. For most women, a...
October 9, 2025
The Truth About Black Bras: Does the Colour Really Affect Your Health?
For decades, rumours have circulated — claiming that black bras can cause breast cancer, infertility, or skin problems due to...
October 8, 2025
Bad Breath Decoded: Real Causes and Science-Backed Solutions
We’ve all had that anxious moment — leaning in to talk, then subtly covering our mouth, wondering, “Does my breath...
October 2, 2025
Tiffin Box Secrets – Nutritious & Tasty Lunch Ideas for Kids
For parents, the daily tiffin box often feels like a puzzle. You want it to be nutritious, your child wants...
October 2, 2025
What Every New Mom Should Know About Postpartum Nutrition
The moment your baby arrives, your body starts a profound recovery process. In those early weeks, how you nourish yourself...
October 1, 2025