Welcome Note from Dr. Vishad Viswanath, MD & Chief Editor, Nellikka.life
Dear Health Enthusiasts, Medical Students, Wellness Seekers, and Industry Professionals, It gives me immense pleasure to extend a warm welcome to you on behalf of the entire team at www.nellikka.life, India’s first dedicated Health, Wellness,...
June 4, 2025 10:30 amJust One More Cartoon!
The Hidden Dangers of Poor Sleep in Children Why Quality Sleep Is as Important as Healthy Food As parents, we often ensure our children eat nutritious meals, stay active, and study well. But there’s one...
June 3, 2025 8:41 pmMore Than Just Fatigue: Shedding Light on Lupus, the Invisible Illness
By Dr. Vishad Viswanath, Consultant Rheumatologist & Medical Director, IRIS – Trivandrum & Kollam When 22-year-old Aishwarya from Palakkad started feeling persistently tired, with joint pain and hair loss, it was easy to assume it...
June 3, 2025 8:39 pmThink Before You Sip: The Hidden Dangers of Beer During Pregnancy
Because every drop matters—for you and your baby. When you’re expecting, every choice you make echoes in the little life growing inside you. From what you eat to how much you rest, it all plays...
June 3, 2025 8:37 pmThe Science Behind Feeling Lethargic – And How to Break Free from It
We all have days when getting out of bed feels like climbing a mountain. You may feel sluggish, unmotivated, or like you’re moving through mental fog. This constant state of low energy is known as...
June 3, 2025 5:15 pmScrolling in the Stall?
The Hidden Dangers of Using Your Mobile in the Toilet — And Why It’s Time to Break the Habit Let’s...
May 12, 2025